Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40
Vitamins in Top 40 Whole Nuts with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 whole nuts with least amount of vitamin b2 per 7 ounces are:
- Peeled Raw European Chestnuts
- Raw Coconut Meat
- Dried Brazilnuts
- Raw Lotus Seeds
- Roasted Whole Pumpkin And Squash Seeds