Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA196
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA143
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA75.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA73.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA67.5
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5359.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA53.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA45.6
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.439.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9335.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA35.7
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836931.8
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA31.8
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA27.8
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.724
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5022
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA22
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8018
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.514
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32612
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA9.92
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA9.92
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA9.92
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1307.94
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.405.95
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.205.95
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA5.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA5.95
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA5.95
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.365.95
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA3.97
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA3.97
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51073.97
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.363.97
AlmondsNuts, almonds00.412.267.180.930.2711387.30005102
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA2
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA2
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA2
Vitamins in Top 40 Whole Nuts with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Sodium per 7 ounces.
Top 5 whole nuts with most amount of sodium per 7 ounces are:
- Dried Watermelon Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Beechnuts
- Dried European Chestnuts
- Dried Japanese Chestnuts