ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA68.3
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5354
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA36.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA27.8
AlmondsNuts, almonds00.412.267.180.930.2711387.300051025
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5023.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA23.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3622
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.4021.6
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA21.2
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA21
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32620.4
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302819.2
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9519
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA18.7
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA18.7
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.418
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA17
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8017
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA16
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.13016
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2015
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3613.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9313
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA12.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.512
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA9.53
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51077.34
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.76.55
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83695.95
Vitamins in Top 30 Whole Nuts with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Fiber per 7 ounces.
Top 5 whole nuts with most amount of fiber per 7 ounces are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Roasted Whole Sesame Seeds
- Almonds