Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA1963
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50845
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50577
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40532
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50260
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA244
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326212
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA171
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA143
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130139
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36139
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA133
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA109
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93103
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836989.3
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836985.3
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA69.5
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.557.5
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA53.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA37.7
Vitamins in Top 20 Roasted Nuts with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by most amount of Calcium per 7 ounces.
Top 5 roasted nuts with most amount of calcium per 7 ounces are:
- Roasted Whole Sesame Seeds
- Sesame Butter from Roasted Kernels
- Oil Roasted Almonds
- Dry Roasted Almonds
- Toasted Hulled Sesame Seed Kernels