Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.72381
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA2147
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2034
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2018
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3261998
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA1967
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1957
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA1824
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA1736
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.361687
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531613
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51605
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.931564
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA1524
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA1498
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004801484
AlmondsNuts, almonds00.412.267.180.930.2711387.30005101455
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA1441
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA1419
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.401415
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.501387
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030281349
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71310
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004701308
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201308
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA1306
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1286
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801280
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83691254
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1246
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071185
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.51175
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA1143
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83691121
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA1099
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA1093
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA1084
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61078
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1028
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1006
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA974
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA960
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA947
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA943
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50929
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA887
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36875
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA865
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA847
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA841
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA839
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50822
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95814
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA808
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50806
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA778
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330734
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA730
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA728
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130720
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000716
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4706
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA653
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA645
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270623
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA607
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2522
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000496
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA460
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA460
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA437
Russian Salad DressingSalad dressing, russian dressing57.50.0580.0911.180.790.19NA9.9201206.6107343
Sesame Salad DressingRegular Sesame Seed Salad Dressing3.9700000NA00009.92111312
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA236
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.92241214
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat53.60.0480.10.9300.11NA3.9709.530235.3212
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 53.60.0480.10.930.0520.11NA3.9700NA5.689.53212
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20.0240.0160.1900.11NA5.950008.525179
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.940.0220.0520.220.0040NA27.80000.040.2167
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular3.970.0400.2600.13NA000.7904.35111167
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie200000.0520NA3.970005.689.53157
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000012.849133
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.18241133
Tofu MayonnaiseMayonnaise made with Tofu3.970.0990.0790.180.250.04NA160004.76106131
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.970.01600.02NA0.004NA7.940004.35099
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.970.020.060.008NA0.018NA120.079001.4338.771.4
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.020.020.0400.06NA5.950.140.7901.172565.5
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0200.120.0540.02NA3.9701605.178.665.5
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA1.46.5561.5
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.020.040.26NANANANANA0NANANA47.6
Home Recipe French Salad DressingSalad dressing, french, home recipe51.60.020.040.2600NA001.2NA16NA47.6
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.020.120.02NA0.02NA000023.44927.8
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00009.9283.720
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00009.1519616
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA7.56493.97
Olive OilSalad or Cooking Olive Oil000000NA000028.51192
Vitamins in Top 100 Nuts & Oils with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Potassium per 7 ounces.
Top 5 nuts & oils with most amount of potassium per 7 ounces are:
- Hulled Hemp Seeds
- Roasted Breadfruit Seeds
- Raw Pistachio Nuts
- Dried Beechnuts
- Dry Roasted Pistachio Nuts