Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.62381
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.32147
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402034
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.32018
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.81998
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941967
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71957
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5371824
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.51736
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.41687
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31613
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601605
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21564
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41524
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7301498
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.61484
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425421455
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51441
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.971419
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.61415
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721421387
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71349
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361310
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.51308
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41308
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522271306
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21286
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.21280
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.41254
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2231246
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271185
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.31175
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.31143
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.41121
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.51099
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.51093
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.97351084
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71078
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81028
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41006
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA2334974
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23960
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.9947
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7943
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435929
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33887
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2875
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2865
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.9847
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719841
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA61839
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7822
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918814
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333808
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.7806
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3778
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6734
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7730
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2728
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5720
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2716
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6706
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47653
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2645
Almond pasteNuts, almond paste909555.20.391109572NANANA9.5318623
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.7607
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54522
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43496
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.336.6NA0.45011NANANANANA3.2460
Glazed WalnutsNuts, walnuts, glazed992717.1NANA09463.8NANANA7.1416.4460
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.337.5NA0.4605.58NANANANANA4437
Russian Salad DressingSalad dressing, russian dressing704524.743.4526063.335NANANA1.41.37343
Sesame Salad DressingRegular Sesame Seed Salad Dressing87989.712.33.974601716.5NANANA26.15312
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.63236
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular83177.5125.739.8037.334.612.2137.944.761.73214
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat441231.671.785.8706233.5NANANA2.981.15212
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 46226.72.22.327.6605856.5253102.21.15212
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20213.31.650.915.502018107.031.1300.77179
Fat-free French Salad DressingSalad dressing, french dressing, fat-free2620.540.0730.0360.083063.832.6109.3114.370.4167
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular476425.852.9518.302421.411.58.81.0500.81167
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45025.83.71.7513053.651.4NANANA00.79157
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free661669.164.2234.5013.38.33NANANA01.8133
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt9118911.25.4336.303131.710.613.37.701.53133
Tofu MayonnaiseMayonnaise made with Tofu639635.84.052906.071.7NANANA2.212131
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing1270000031.413.5NANANA3.970.499
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light314202.941.39.87032.513.2NANANA01.371.4
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie39739.75.72.720.2013.33.85NANANA0.40.665.5
Sweet and Sour Salad DressingSalad dressing, sweet and sour29.8000007.347.34NANANA00.265.5
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1742196189731.300.77NANANANANA0.7361.5
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil125213936NANA06.75NANANANA00.247.6
Home Recipe French Salad DressingSalad dressing, french, home recipe1252139253.776306.75NANANANA00.247.6
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol136515421.49.8680.500.60.6NANANA0027.8
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol95795159.1345.6031.412NANANA00.220
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil89199182.784504.964.96NANANA0016
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter175419817401.66000NANANA003.97
Olive OilSalad or Cooking Olive Oil175419827.41.519.4000NANANA002
Macronutrients in Top 100 Nuts & Oils with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Potassium per 7 ounces.
Top 5 nuts & oils with most amount of potassium per 7 ounces are:
- Hulled Hemp Seeds
- Roasted Breadfruit Seeds
- Raw Pistachio Nuts
- Dried Beechnuts
- Dry Roasted Pistachio Nuts