Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA1.23
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA1.8
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA2
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA2.22
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA2.24
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.362.4
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1303.2
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004803.25
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA3.3
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83693.37
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3263.67
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.934.03
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51074.52
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.404.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA5
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA5.26
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA5.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.505.56
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA5.87
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.65.95
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.506.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA6.55
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.206.8
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83696.9
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3307.44
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.368.08
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA8.67
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.75
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA8.93
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004708.95
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.509.3
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.809.4
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.79.84
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.509.92
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA10
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.710.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.510.4
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302810.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA11.5
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA11.5
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA11.7
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA12.5
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA13
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5314
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA17.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA18.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA19.8
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.2027028
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000030.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA79.8
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.580.3
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA87.2
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.493
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA97
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA99
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA99
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA103
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA107
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA118
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA122
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA122
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2134
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA135
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA142
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA145
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA153
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA171
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000189
Vitamins in Top 70 Nuts with the lowest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Water per 7 ounces.
Top 5 nuts with least amount of water per 7 ounces are:
- Sunflower Seed Butter no Salt
- High fat Sesame Flour
- Toasted Dried Coconut Meat
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Pecans