Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.52.67
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA2.67
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.170.34
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.970.3
Vitamins in Top 4 Fried Legumes with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in fried legumes , sorted by most amount of Omega 3 per 7 ounces.
Top 4 fried legumes with most amount of omega 3 per 7 ounces are:
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate
- Canned Refried Beans
- Canned Refried Beans, fat-free