Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.809.72
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.998.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.708
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.804.74
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.143.67
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.143.67
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.971.2
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA1.07
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.171.07
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.20.73
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.950.67
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.20.67
Vitamins in Top 10 Cooked Legumes with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Sucrose per 7 ounces.
Top 5 cooked legumes with most amount of sucrose per 7 ounces are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Canned All Types Kidney Beans