Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
Frozen Wild BlueberriesBlueberries, wild, frozen5.950.060.0141.2NA0.04NANA03.3700.52NA
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Frozen LoganberriesLoganberries, frozen3.970.0990.0671.670.480.13NA51.6030.401.7315.5
Frozen Melon BallsMelon balls, frozen1770.330.0441.270.320.21NA51.6012.30NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.79
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar7.940.0360.0460.40.0990.04NA9.9206.5500.3842
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
Vitamins in Top 20 Frozen Fruits with the lowest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of vitamins in frozen fruits , sorted by least amount of Vitamin B12 per 7 ounces.
Top 5 frozen fruits with least amount of vitamin b12 per 7 ounces are:
- Frozen Blackberries
- Sweetened Frozen Blueberries
- Frozen Blueberries
- Frozen Wild Blueberries
- Frozen Boysenberries