Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Frozen Wild BlueberriesBlueberries, wild, frozen26.30.260.0615.35NA0.18NANA01502.3NA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.971
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.35
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.36
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar17.20.0780.0990.860.220.086NA21.6014.200.8291
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Vitamins in Top 20 Frozen Fruits with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of vitamins in frozen fruits , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 frozen fruits with least amount of vitamin b12 per 500 calories are:
- Frozen Blackberries
- Sweetened Frozen Blueberries
- Frozen Blueberries
- Frozen Wild Blueberries
- Frozen Boysenberries