Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.120.020.180.680.3NA17000NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3010.20.541.80.0620.1NA68050.30NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2080.160.381.420.280.23NA69.502.1301.36154
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.0680.0610.35NANANA80.8052.40NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.3100
Vitamins in Top 5 Steamed Vegetables with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in steamed vegetables , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 steamed vegetables with least amount of vitamin b9 per 5 ounces are:
- Steamed Hawaii Mountain Yam
- Steamed Taro Leaves
- Steamed Sweet Potato Leaves
- Steamed Sesbania Flower
- Steamed Sprouted Soybeans