Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA0
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003701.4
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA1.4
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71112.83
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003404.25
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.834.25
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA5.67
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8105.67
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.78.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA15.6
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34918.4
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34922.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3825.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA25.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA27
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA39.7
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA52.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35055.3
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350163
Vitamins in Top 20 Roasted Nuts with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by least amount of Sodium per 5 ounces.
Top 5 roasted nuts with least amount of sodium per 5 ounces are:
- Dry Roasted Hazelnuts Or Filberts
- Oil Roasted Almonds
- Dry Roasted Pecans
- Oil Roasted Pecans
- Roasted European Chestnuts