Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.42.05
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76991.95
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.61.9
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1.4
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1.1
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.20.85
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540.76
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940.51
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.830.47
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA0.41
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31270.4
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.940.39
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.38
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA0.35
TempehTempeh00.110.513.740.390.3NA340.11000.5727.40.35
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA0.34
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940.34
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0.33
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.080.31
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.50.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.960.3
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.10.28
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850.25
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.940.25
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043120.24
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.043120.24
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.940.24
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.50.23
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA0.22
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960.19
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA0.19
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.080.19
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.360.18
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA0.18
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.40.17
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.980.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.980.17
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10.16
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.680.15
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80.14
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.240.14
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.50.13
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA0.13
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA0.13
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA0.13
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA0.12
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA0.12
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.10.12
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA0.12
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.40.12
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.80.12
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.130.11
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.250.1
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.960.098
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.680.096
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.260.081
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.260.081
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.10.079
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA0.078
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.830.074
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA0.074
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.80.072
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.80.065
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.670.061
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.40.052
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.80.051
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.80.051
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA0.05
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.10.04
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.80.038
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000700.037
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA0.033
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.10.017
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.830.013
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA0.013
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA0.01
PeanutsRaw Peanuts00.910.19172.50.49NA3400001200.004
Vitamins in Top 80 Whole Legumes with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Omega 3 per 5 ounces.
Top 5 whole legumes with most amount of omega 3 per 5 ounces are:
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans