Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9439.5
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.625.2
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0818.4
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA18.3
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.518.3
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA18
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9418
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA18
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5415.6
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.515
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.112.8
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.811.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA11.6
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.811.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA11.6
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA11.6
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.510.2
PeanutsRaw Peanuts00.910.19172.50.49NA34000012010.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.369.92
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.944.54
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.944.54
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31274.54
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.944.54
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA4.4
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10.14
Vitamins in Top 30 Fresh Legumes with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Selenium per 5 ounces.
Top 5 fresh legumes with most amount of selenium per 5 ounces are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Pink Beans
- Raw French Beans
- Raw Great Northern Beans