SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.651.7
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.837
PeanutsRaw Peanuts00.910.19172.50.49NA34000012036.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA35.7
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.135
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA34
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.834
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312733.4
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.133.3
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9433
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.532.8
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA32.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA32.5
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9432
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5431.7
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.531
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA30.8
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9430.6
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.530.4
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9430.4
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9430
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA30
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0829.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3629.2
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.829
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA28
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA26.7
Vitamins in Top 30 Fresh Legumes with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Protein per 5 ounces.
Top 5 fresh legumes with most amount of protein per 5 ounces are:
- Raw Soybeans
- Raw Broadbeans
- Raw Peanuts
- Raw Mungo Beans
- Raw Lentils