SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.63.57
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76993.22
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.43.1
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA3.06
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.83
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.852.8
PeanutsRaw Peanuts00.910.19172.50.49NA3400001202.74
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.802.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA2.58
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.712.55
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.942.55
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA2.54
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000702.53
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA2.45
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA2.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.362.4
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.52.37
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.82.3
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18132.27
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.12.17
NattoNatto00.230.2700.30.18NA11.3018.400.01432.72.17
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA2.16
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.057112.1
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA2.1
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.52
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.542
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.11.97
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.081.95
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.401.93
TempehTempeh00.110.513.740.390.3NA340.11000.5727.41.84
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.41.82
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA1.8
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA1.7
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA1.67
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA1.66
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.31.64
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941.63
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.941.57
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.941.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA1.5
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81.47
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.671.46
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271.45
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA20000001.44
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.941.4
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1.3
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.521.26
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.51.2
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.81.2
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.21.17
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.81.13
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA0.98
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA0.96
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.970.94
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.960.9
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.40.89
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.86
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA0.83
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA0.81
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.250.8
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.240.78
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850.75
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA0.75
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA0.73
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.830.73
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.10.73
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA0.72
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900.72
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA0.71
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.5000000.71
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.40.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA0.69
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA0.68
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.043120.68
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.40.67
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.960.64
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960.64
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.680.63
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043120.61
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.10.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.830.58
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.250.58
OkaraOkara00.0280.0280.140.120.16NA37000NANA0.57
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.10.56
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.830.55
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA0.54
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA0.54
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.080.54
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.10.53
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA0.52
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA0.52
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA0.51
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.680.46
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.830.46
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.980.45
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.980.45
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.830.42
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.80.41
Vitamins in Top 100 Legumes with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Manganese per 5 ounces.
Top 5 legumes with most amount of manganese per 5 ounces are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Chickpeas