Cooked OatsBoiled Regular Oats00.110.0230.320.440.007NA8.50000.110.43
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA
Boiled EscaroleBoiled and Drained Escarole without Salt1330.0840.0880.441.170.023NA11104.6800.57300
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus56.70.0920.151.470.220.028NA191034.601.7113
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans9.920.0790.120.680.0750.033NA66.607.230NANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean32.60.120.140.890.0720.034NA63.80230NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA
Boiled Young BroadbeansBoiled and Drained Young Broadbeans200.180.131.70.0940.041NA82.20280NANA
Boiled WaxgourdBoiled and Drained Waxgourd00.0480.0010.540.170.045NA5.6701500.113.97
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra21.30.10.140.870.30.052NA142013.600.4567.8
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0410.0310.550.20.054NA5.670120NANA
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0330.210.160.054NA24021.4000.43
Boiled Yambean Boiled and Drained Yambean 1.40.0240.040.270.170.057NA11.30200NANA
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods8.50.0720.0750.40.270.058NA72.3046.800.26.8
Boiled CardoonBoiled and Drained Cardoon8.50.0260.0440.420.140.06NA3102.40NANA
Boiled PumpkinBoiled and Drained Pumpkin4080.0440.110.590.280.062NA12.806.6601.131.13
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin12.80.0580.0570.550.380.064NA11.305.2400.175.95
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.1
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.0850
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1230.0260.0450.44NA0.071NA5807.100.0570
Boiled ButterburBoiled and Drained Butterbur1.40.0140.0140.140.0260.074NA5.67026.80NANA
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.0950.0841.030.330.077NA4108.650NANA
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1.40.0710.141.160.340.077NA4101600.09932
Boiled Green Snap BeansBoiled and Drained Green Snap Beans45.40.10.140.870.10.079NA46.8013.700.6568
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans5.670.10.140.870.10.079NA46.8013.700.6568
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.83
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 29.80.050.130.540.0690.085NA32.605.800.05754
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans8.50.050.130.540.0690.085NA32.605.800.05754
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.3593
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.3593
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 56.70.140.2120.220.092NA18003.100.3137.7
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash15.60.0620.0580.730.190.092NA28.307.800.24.96
Boiled BeetsBoiled and Drained Beets2.830.0380.0570.470.210.095NA11305.100.0570.28
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.83
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips6110.0710.0920.690.120.095NA46.8025.803588
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens7630.0770.10.660.0980.095NA55.303103.77736
Boiled TurnipsBoiled and Drained Turnips00.0380.0330.420.20.095NA12.8016.400.0280.14
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.050.040.790.20.095NA11.305.5300.0280.14
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.68
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0330.0350.20.140.098NA18.403.700.0140.43
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt2370.0710.0550.660.220.098NA22.704.960NANA
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0230.0260.190.110.099NA18.407.2300.0140.43
Boiled PurslaneBoiled and Drained Purslane1320.0440.130.650.0510.099NA12.80150NANA
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.1
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3030.10.171.20.210.1NA2704.5400.5433.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash79.40.0610.0350.720.460.11NA32.6016.400.176.24
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.320.11NA21101102.1371.7
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin79.40.050.0340.720.410.11NA39.7018.300.175.95
Cooked ArtichokesBoiled and Drained Artichokes1.40.0710.131.570.340.11NA126010.500.2721
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus3690.0710.110.710.180.11NA49.6022.70NANA
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.71
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots11990.0430.0520.590.250.12NA15.603.2601.4319.3
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.230.12NA12.8025.502.68464
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash5.670.0720.0350.660.110.12NA29.8015.300.174.96
Boiled CeleryBoiled and Drained Celery370.0330.0990.530.450.12NA46.808.6500.553.6
Boiled EggplantBoiled and Drained Eggplant2.830.110.0280.850.110.12NA2001.8400.584.1
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1.40.0880.221.30.280.12NA16907.100.2318
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions750.210.0981.480.130.12NA28.309.800.02817
Boiled BorageBoiled and Drained Borage3100.0840.231.330.0640.12NA140460NANA
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0520.0750.440.140.12NA58044.400.08517
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.510.394.30.540.13NA66.6050.50NANA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA
Boiled ParsnipsBoiled and Drained Parsnips00.120.0721.030.830.13NA82.2018.401.41.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.4352
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.0140
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash140.10.0961.850.330.13NA46.808.3600.263.83
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA
Boiled Mustard SpinachBoiled and Drained Mustard Spinach5810.0580.0880.610.170.14NA1030920NANA
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0280.0710.430.0940.14NA2.83000NANA
Boiled Mustard GreensBoiled and Drained Mustard Greens8760.0580.0890.610.170.14NA12.803602.52840
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained140.0430.0881.860.210.14NA49.604.9600.0990.43
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0650.060.370.710.14NA1708.0800.342.4
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash140.0510.0670.620.140.14NA18.409.6400.217.65
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.4
Boiled DockBoiled and Drained Dock2470.0480.120.580.0510.14NA11.3037.30NANA
Boiled CeleriacBoiled and Drained Celeriac00.0380.0520.610.290.14NA4.2505.10NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA
Boiled RutabagasBoiled and Drained Rutabagas00.120.05810.220.14NA21.3026.600.340.28
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash2830.060.040.470.420.15NA1409.200.171.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5020.0570.0750.370.0230.15NA99019.601.9475
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers21.30.0720.0441.530.0330.15NA14058.40NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1360.0720.0441.530.0330.15NA14058.401.534.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots6170.0990.351.560.0550.16NA12.8011601.2153
Boiled CabbageBoiled and Drained Cabbage5.670.0860.0540.350.250.16NA42.505300.2154
Boiled Drumstick PodsBoiled and Drained Drumstick Pods5.670.0650.0960.840.990.16NA42.501370NANA
Boiled LeeksBoiled and Drained Leeks580.0370.0280.280.10.16NA3405.9500.7136
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1490.40.142.10.20.16NA83.601400.04334
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8150.0670.160.90.160.16NA108037.401.77883
Vitamins in Top 100 Boiled Vegan Food with the lowest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by least amount of Vitamin B6 per 5 ounces.
Top 5 boiled vegan food with least amount of vitamin b6 per 5 ounces are:
- Boiled Regular Oats
- Boiled Lupins
- Boiled and Drained Escarole without Salt
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Hyacinth-Young beans