Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.8200
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.573.7
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.461669
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.853.8
Baked Potato SkinPotatoes, baked, skin, without salt2.530.310.277.742.161.55NA55.603400.14.353
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.550
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.540
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.738
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA35.7
Baked Potato FleshBaked Potatoes Flesh no Salt00.560.117.531.6NA48.406900.221.627
Baked Winter SquashBaked All Varieties Winter Squash35270.220.916.73.162.18NA270013001.6259.513.5
Vitamins in Top 10 Baked Vegetables with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Sodium per 500 calories.
Top 5 baked vegetables with most amount of sodium per 500 calories are:
- Sweet Potato Baked in skin, flesh only
- Baked Whole Russet Potatoes
- Baked Whole Red Potatoes
- Whole Baked Potatoes
- Baked Potato Skin