Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.311200
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.05121473.7
Baked Red PotatoesBaked Whole Red Potatoes5750.860.230.0860.2801138.22.533.162.610.313.269
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.453.8
Baked Potato SkinPotatoes, baked, skin, without salt2530.250.0660.0250.08101163.54NANANA201153
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.350
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.5540
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.438
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.31035.7
Baked Potato FleshBaked Potatoes Flesh no Salt5380.540.140.0540.1701169.14NANANA8.0610.527
Baked Winter SquashBaked All Varieties Winter Squash13514.730.971.240.74012044.6NANANA381213.5
Macronutrients in Top 10 Baked Vegetables with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by most amount of Sodium per 500 calories.
Top 5 baked vegetables with most amount of sodium per 500 calories are:
- Sweet Potato Baked in skin, flesh only
- Baked Whole Russet Potatoes
- Baked Whole Red Potatoes
- Whole Baked Potatoes
- Baked Potato Skin