Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA6.25
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.56.25
Baked Winter SquashBaked All Varieties Winter Squash35270.220.916.73.162.18NA270013001.6259.55.4
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.53
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.72.7
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.52.63
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.82.15
Baked Potato SkinPotatoes, baked, skin, without salt2.530.310.277.742.161.55NA55.603400.14.31.77
Baked Potato FleshBaked Potatoes Flesh no Salt00.560.117.531.6NA48.406900.221.61.6
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.81.1
Vitamins in Top 10 Baked Vegetables with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Selenium per 500 calories.
Top 5 baked vegetables with most amount of selenium per 500 calories are:
- Baked Acorn Winter Squash
- Baked Butternut Winter Squash
- Baked All Varieties Winter Squash
- Baked Frozen Sweet Potato no Salt
- Baked Whole White Potatoes