Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.752.78
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt83.30.660.0523.520.77NA75.40430NANA2.78
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt41400.260.222.22.220.746.287.303603.069.922.4
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.942
Baked White PotatoesBaked Whole White Potatoes3.970.190.176.061.520.84NA15105000.1610.72
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt22150.290.0673.851.420.49NA75.406005.13.972
Baked PotatoesWhole Baked Potatoes3.970.250.195.61.51.23NA11103800.167.941.6
Baked Winter SquashBaked All Varieties Winter Squash10360.0640.271.960.930.64NA79.403800.4817.51.6
Baked Potato FleshBaked Potatoes Flesh no Salt00.420.0835.542.21.2NA35.705100.161.21.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.130.79
Vitamins in Top 10 Baked Vegetables with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Selenium per 14 ounces.
Top 5 baked vegetables with most amount of selenium per 14 ounces are:
- Baked Potato Skin
- Baked Acorn Winter Squash
- Baked Frozen Sweet Potato no Salt
- Baked Whole Russet Potatoes
- Baked Whole White Potatoes