Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.83154
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Canned PimentoPimento, canned28910.371.313.40.224.67NA13001846015180
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.8
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.86100
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.3
Boiled OnionsBoiled and Drained Onions00.480.261.881.31.47NA17005900.235.7
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.250
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.67558
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA295006850479190
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.60
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.1
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.27120
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.320.0755.851.760.59NA49027.50NANA
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA1790026900
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack21920.20.314.072.871.048.7493014505.512
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4571.061.48.771.060.8NA471013906.57684
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.540.838.758.52.46NA375016702.998
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.461459
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.32399
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.7196
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Sweet Pickle relishPickle relish, sweet23500.130.90.0270.058NA3.8503.8502.23322
Baked Potato SkinPotatoes, baked, skin, without salt2.530.310.277.742.161.55NA55.603400.14.3
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt260.410.122.381.340.98NA6905201.479.9
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes220.130.333.551.80.92NA29.4025.50NANA
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.410.452.51.771.23NA232046.400.185.36
KimchiCabbage Kimchi1670.33736.7NA7.1NA17330003.671453
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 150.980.242.760.810.36NA53409.8501.14139
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.670
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.71926
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.36161
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.151312
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.260.467.44.270.35NA310051.30NANA
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA1526035504210021
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers26251.050.548.51.44.16NA28603054029.591
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.2NANANA
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids5330.831.76.673.531NA600011304.67NA
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.214
Tomato PureeCanned Tomato Puree3420.331.0519.35.81.66NA145013902644.7
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.5
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.45930
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.5
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.7126
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Boiled Yambean Boiled and Drained Yambean 130.220.372.51.60.53NA10501860NANA
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.64
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.36
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2501.882.384.548.381.46NA33309601.25721
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated7900.973.067.4NA0.48NA3714.3556.524211NA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.13
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids8570.481.2190.813.64NA23801619016.4207
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4091.51.387.51.580.67NA227019506.36679
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Vitamins in Spices & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all spices & vegetables , sorted by Name.