YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes460.360.37.432.81.38NA52.6074.30NANA
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids6791.050.697.940.860.61NA27409200.19156
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.8140
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA
Canned PumpkinCanned Pumpkin no Salt114410.350.795.45.90.82NA176061.8015.6235
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash6031.470.127.84.461.72NA1620960NANA
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA
Hot dog Pickle relishPickle relish, hot dog440.220.222.750.0380.082NA5.505.50NANA
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt56.30.20.33.750.670.44NA113051.40NANA
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.33
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.93175
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans571.061.48.771.060.8NA471013906.57684
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.67967
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage9171.060.420.53.33.17NA95803540NANA
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA565082013705
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.814.32.862.3NA700021.4013.71551
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.5194
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt01.10.985.7NANANA129508410NANA
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.2315
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6731.80.649.50.910.72NA378063.500.19154
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
Boiled CeleriacBoiled and Drained Celeriac00.50.697.93.761.87NA55.6066.70NANA
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.23
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.5
Canned Onions with LiquidsCanned Onions Solids and Liquids00.840.161.62.553.6NA263011301.845.26
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA21905780297722
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.06410
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.673.531NA6000113011040
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Tomato Sauce with OnionsCanned Tomato Sauce with Onions5120.871.614.84.43.18NA26201510NANA
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5891.670.7711.610.97NA222076.700.22134
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.380.0926.61.550.55NA83.3NA39.600.337.44
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids8130.781.537.33.061.38NA5630970NANA
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.44.073.44NA1202054406.072304
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated7900.973.067.4NA0.48NA3714.3556.524211NA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.06
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.77553
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Frozen Potato WedgesPotato wedges, frozen00.390.165.97NA1.36NANA043.40NANA
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.721050
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Cooked Tahitian TaroCooked Tahitian Taro no Salt10000.52.255.451.431.33NA79.504320NANA
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.91.10.455.942.830.81NA332062.40NANA
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.390.23101.981.56NA57086.40NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.3436
Vitamins in Nuts & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all nuts & vegetables , sorted by Name.