AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.66.64
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37192
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA1.55
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA1.33
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA1.25
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA1.17
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA1.14
RowalRaw Rowal85.6NANANANANANANANA116NANANA1.1
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA1.03
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.94
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.85
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41090.85
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA0.82
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.77
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.030.75
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.75
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600.73
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6990.72
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.68
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.68
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.600.67
BananasRaw Bananas170.170.413.741.882.06011204900.562.80.63
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.860.57
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.53
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40.52
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.60.45
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA0.43
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA0.43
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6600.41
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.80.41
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.4
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.39
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.030.39
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.37
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67100.37
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.36
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA0.32
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010910.31
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.400.31
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.60.3
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.3
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250.28
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.40.28
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA0.28
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.27
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA0.27
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210.27
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.670.27
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA0.26
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.25
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.25
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30.24
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123300.24
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.40.23
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.23
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250.22
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300.22
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700.21
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.19
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60.18
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37750.18
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.17
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62300.16
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.16
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA0.16
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89980.15
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.14
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA0.12
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.09
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA0.088
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.30.087
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.057
Vitamins in Top 80 Fresh Fruits with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Saturated Fat per 500 calories.
Top 5 fresh fruits with most amount of saturated fat per 500 calories are:
- Raw Avocados
- Raw Common Guavas
- Raw Cherimoya
- Raw Mammy-apple
- Raw Strawberry Guavas