Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.53568
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.40527951
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.312167
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.38183
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA295006850479190
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA67203760468947
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.210730
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA19702730378355
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.58818
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.332.31.9NA1730487034.211398
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.8106
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.58963
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.45930
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers26251.050.548.51.44.16NA28603054029.591
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA21905780297722
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.61573
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.184.92.32NA5360716023.61573
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA5950240232571
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.45813
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.45813
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.32399
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.32700
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.72016
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA225011802020
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.48656
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.7196
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.6184
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.36161
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA80405000118335
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.721050
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.461459
Boiled KohlrabiBoiled and Drained Kohlrabi34.50.690.346.722.762.66NA207093108.971.72
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.93175
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.06410
Boiled ParsnipsBoiled and Drained Parsnips00.580.365.14.140.65NA40809207.047.04
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4571.061.48.771.060.8NA471013906.57684
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans571.061.48.771.060.8NA471013906.57684
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.214
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.14909
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.44.073.44NA1202054406.072304
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5421.51.18.433.52.47NA833086105.971949
Boiled EggplantBoiled and Drained Eggplant28.61.10.298.571.071.23NA200018.605.8641.4
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.5824
Boiled Podded PeasBoiled and Drained Podded Peas6191.520.96.481.7NA345057004.64298
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6350.621.145.48.241.67NA337021204.5290
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.33
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA933043004140
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.751417
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1251.60.7814.52.472.66NA656033803.75109
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.7126
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin2651.21.1811.47.81.32NA235010903.53124
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.16116
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans380.330.263.670.840.55NA76027.603.0524.8
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.042363
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.720.948.82.041.98NA260013603108
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables16460.550.926.551.160.57NA146024.602.92181
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.540.838.758.52.46NA375016702.998
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.86100
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.4
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.410.382.324.470.88NA10705102.1415
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.07821
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash33330.70.475.574.951.7NA16701080216.7
Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.8140
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes110.691.76102.220.97NA1322055.601.78140
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans241.22.4319.55.81.3NA690027101.67540
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.971.48.162.582.3NA1079082401.58313
Boiled CauliflowerBoiled and Drained Cauliflower21.70.911.138.9113.76NA957096301.52300
Boiled SalsifyBoiled and Drained Salsify00.411.272.92.031.6NA11003401.42.2
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.330
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 150.980.242.760.810.36NA53409.8501.14139
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2060.520.767.230.790.34NA655011.301.13137
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash53.80.40.377.021.250.51NA177031.700.9714.5
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.83900
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.83154
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 3750.631.66.840.881.07NA411073.200.71680
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1070.631.66.840.881.07NA411073.200.71680
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113
Boiled Young Lima BeansBoiled and Drained Young Lima Beans610.570.394.231.040.78NA10604100.5725.2
Cooked OatsBoiled Regular Oats00.540.111.62.20.035NA42.30000.562.1
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.33
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.1
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.06
Boiled BeetsBoiled and Drained Beets22.70.310.453.761.650.76NA90904100.452.27
Vitamins in Top 100 Boiled Vegan Food with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Vitamin E per 500 calories.
Top 5 boiled vegan food with most amount of vitamin e per 500 calories are:
- Boiled and Drained Garland Chrysanthemum
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained New Zealand Spinach
- Boiled and Drained Swiss Chard
- Boiled and Drained Turnip Greens