Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.5356894
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.21073077.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA595024023257176
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA72.8
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.3818356.5
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA52
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.75141743.3
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.46145942.4
Boiled Potato SkinBoiled Potato Skin no Salt00.210.237.832.31.53NA64033.30NANA39
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.5896335
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA6720376046894733.4
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA33
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.18031
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.3270030
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.5881829.5
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.33029.3
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.4052795129
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.31216727.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA1970273037835527.3
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA25
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.4593025
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA24.8
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.3706324
Boiled Podded PeasBoiled and Drained Podded Peas6191.520.96.481.7NA345057004.6429823.5
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6350.621.145.48.241.67NA337021204.529023
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA21.4
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.760.61123.071.46NA174084.800.432.1721.3
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA33860175034115020.7
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA29500685047919020
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA19.6
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.8390019.3
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans571.061.48.771.060.8NA471013906.5768418.3
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.0641017.7
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA8040500011833517.4
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.3616117
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.332.31.9NA1730487034.21139816.7
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5421.51.18.433.52.47NA833086105.97194916.7
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA16.6
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.810616.3
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1070.631.66.840.881.07NA411073.200.7168015.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.3222215.6
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.4865615.6
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans241.22.4319.55.81.3NA690027101.6754015.5
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.3239915
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans01.521.3416.55.341.23NA65901390NANA15
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015615
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA14.7
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers4171.40.86300.643NA278011440NANA14.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.3314.4
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA22501180202014.3
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin2651.21.1811.47.81.32NA235010903.5312414
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.8610013.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA13.5
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA13.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA13.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.613.3
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA93304300414012.3
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1131.030.739.680.530.23NA46801600NANA12
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 3750.631.66.840.881.07NA411073.200.7168011.8
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.72105011.7
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.4581311.7
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.4581311.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.123311.6
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.0782111.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA11
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.711
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA2190578029772211
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.6157311
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.184.92.32NA5360716023.6157311
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.3311
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.971.48.162.582.3NA1079082401.5831310.8
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA10.7
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5891.670.7711.610.97NA222076.700.2213410.4
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA10.4
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.720.948.82.041.98NA26001360310810.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.710.4
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1251.60.7814.52.472.66NA656033803.7510910.3
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas10291.321.3211.89.41.8NA38202500NANA10.3
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.712610
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA10
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA10
Boiled Young Lima BeansBoiled and Drained Young Lima Beans610.570.394.231.040.78NA10604100.5725.29.96
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6731.80.649.50.910.72NA378063.500.191549.74
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.161169.74
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.720169.57
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA9.52
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans380.330.263.670.840.55NA76027.603.0524.89.33
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4571.061.48.771.060.8NA471013906.576849.3
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.831549.17
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA9.03
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.59
Boiled BeetsBoiled and Drained Beets22.70.310.453.761.650.76NA90904100.452.278.98
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.58248.97
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA8.87
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.07128.8
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12338.74
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26128.6
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA8.52
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.148.43
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA8.36
Vitamins in Top 100 Boiled Vegan Food with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Iron per 500 calories.
Top 5 boiled vegan food with most amount of iron per 500 calories are:
- Boiled and Drained Garland Chrysanthemum
- Boiled and Drained Spinach
- Boiled and Drained Pumpkin Leaves
- Boiled and Drained Borage
- Boiled and Drained Swiss Chard