CornstarchCornstarch000000NA0000000
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.16
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.37
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.37
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.6
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.88
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.89
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0.91
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960.99
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.051.1
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.21.16
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.261.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.861.54
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.451.58
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.052.17
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.92.7
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.083.55
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.43.9
Vitamins in Top 20 Ground Cereals with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Sugars per 500 calories.
Top 5 ground cereals with least amount of sugars per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Whole-grain Wheat Flour