CornstarchCornstarch000000NA0000000.07
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.64
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.69
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA0.86
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA0.86
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.94
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.94
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.051.3
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.21.5
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.261.63
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1501.64
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.051.65
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.91.75
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.43.03
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.453.46
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.964.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.865.1
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA5.53
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.86
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.089.33
Vitamins in Top 20 Ground Cereals with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Manganese per 500 calories.
Top 5 ground cereals with least amount of manganese per 500 calories are:
- Cornstarch
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Enriched Semolina
- Semolina