Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.086
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960.12
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.2
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.34
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.051.65
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.91.82
Vitamins in Top 7 Ground Cereals with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Glucose per 500 calories.
Top 5 ground cereals with least amount of glucose per 500 calories are:
- Whole-grain Wheat Flour
- Medium Rye flour
- Partially Debranned Oat Flour
- Light Rye Flour
- Dark Rye Flour