Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000000.007
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA0.16
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA0.16
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA0.2
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.1500.21
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.21
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.21
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.992040.3
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130.37
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.39
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.39
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA0.41
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.240.48
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.20.49
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.53
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.050.53
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.61
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0.77
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.962
Vitamins in Top 20 Dried Cereals with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Saturated Fat per 500 calories.
Top 5 dried cereals with least amount of saturated fat per 500 calories are:
- Dry Tapioca Pearls
- Dry Couscous
- Dry Somen Japanese Noodles
- Dry Soba Japanese Noodles
- Dry Rice Noodles