Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.963.94
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6521.5
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA1.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA1.25
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.241.2
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.051.2
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.21
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.992040.76
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130.73
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.54
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.54
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.43
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA0.42
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.41
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.41
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA0.32
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA0.3
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.1500.17
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000000.003
Vitamins in Top 20 Dried Cereals with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Omega 6 per 500 calories.
Top 5 dried cereals with most amount of omega 6 per 500 calories are:
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Brown Rice Flour
- Dry Corn Gluten-free Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina