Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960.18
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.050.13
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.20.11
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.992040.099
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.099
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.092
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.240.086
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0.058
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA0.041
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA0.039
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.1500.036
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130.032
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.03
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.03
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA0.024
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.023
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.023
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA0.016
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000000.001
Vitamins in Top 20 Dried Cereals with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Omega 3 per 500 calories.
Top 5 dried cereals with most amount of omega 3 per 500 calories are:
- Partially Debranned Oat Flour
- Barley malt flour
- Barley flour or meal
- Dry Spinach Spaghetti
- Dry Whole-Wheat Pasta