Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204234
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652182
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96178
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA167
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA154
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24144
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA141
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2139
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05134
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1371.4
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA58.5
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15048
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA39.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.1336
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.1336
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4130.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4130.2
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.15016.5
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000001.4
Vitamins in Top 20 Dried Cereals with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Magnesium per 500 calories.
Top 5 dried cereals with most amount of magnesium per 500 calories are:
- Dry Spinach Spaghetti
- Dry Whole-Wheat Pasta
- Partially Debranned Oat Flour
- Dry Corn Gluten-free Pasta
- Brown Rice Flour