Baked Winter SquashBaked All Varieties Winter Squash21160.130.5441.91.3NA16207800.9735.70.45
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.670.3
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.660.17
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.80.16
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.450.14
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.30.13
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.50.13
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA0.12
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.272.70.93NA143011309.687.50.11
Baked Potato FleshBaked Potatoes Flesh no Salt00.340.0684.51.80.97NA29041.300.130.970.1
Baked Potato SkinPotatoes, baked, skin, without salt1.50.180.164.641.30.93NA33.3020.500.0612.580.048
Vitamins in Top 10 Baked Vegetables with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Omega 6 per 300 calories.
Top 5 baked vegetables with most amount of omega 6 per 300 calories are:
- Baked All Varieties Winter Squash
- Sweet Potato Baked in skin, flesh only
- Baked Whole Red Potatoes
- Baked Whole White Potatoes
- Whole Baked Potatoes