Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.130.36
Baked Winter SquashBaked All Varieties Winter Squash10360.0640.271.960.930.64NA79.403800.4817.50.22
Baked Red PotatoesBaked Whole Red Potatoes3.970.290.26.331.350.84NA10705000.32110.19
Baked White PotatoesBaked Whole White Potatoes3.970.190.176.061.520.84NA15105000.1610.70.19
Baked PotatoesWhole Baked Potatoes3.970.250.195.61.51.23NA11103800.167.940.17
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt41400.260.222.22.220.746.287.303603.069.920.17
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.940.16
Baked Potato FleshBaked Potatoes Flesh no Salt00.420.0835.542.21.2NA35.705100.161.20.13
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.750.13
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt83.30.660.0523.520.77NA75.40430NANA0.087
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt22150.290.0673.851.420.49NA75.406005.13.970.056
Vitamins in Top 10 Baked Vegetables with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Omega 6 per 14 ounces.
Top 5 baked vegetables with most amount of omega 6 per 14 ounces are:
- Sweet Potato Baked in skin, flesh only
- Baked All Varieties Winter Squash
- Baked Whole Red Potatoes
- Baked Whole White Potatoes
- Whole Baked Potatoes