Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.190.0453.51.060.35NA29.4016.50NANA5.38
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0720.0332.40.550.19NA2005.60NANA5.37
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.160.0433.320.950.33NA23.40130NANA5.36
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA5.35
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA5.27
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0850.0362.60.620.21NA25.407.270NANA5.24
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes13.20.0760.22.131.080.55NA17.6015.30NANA4.87
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.14NANANA4.16
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.62554.1
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.73.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.97373.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA3.4
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA3.27
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.42.74
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA2.67
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA20NANANA2.64
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.82.6
BorageRaw Borage30000.862.14130.591.2NA18605000NANA2.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.22.4
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA2.36
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA2.36
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92162.34
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.5372.32
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.36522.32
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.782612.3
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA2.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.22.13
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA1.98
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1501.131.432.735.030.88NA200057.500.754331.98
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium1501.131.432.735.030.88NA200057.500.754331.98
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.20.0984.160.970.36NA71.4035.300.24.51.9
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.230.0553.960.930.33NA50NA23.800.24.461.84
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317371.83
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074601.72
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.715431.63
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA1.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA2250040702013331.6
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA1.57
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961861.56
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65291.56
KaleRaw Kale20660.972.97103.171.26NA531080105.6633391.53
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.5511561.5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA1.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1761.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.51.47
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121271.46
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.434881.46
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.9501.45
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin11200.70.48105.761.6NA560025802.4841.44
Sour Cucumber PicklesPickles, cucumber, sour27300.2701.040.25NA27.3027.302.4512821.4
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium27300.2701.040.25NA27.3027.302.4512821.4
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA3320857016961.4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2450.220.632.82.730.41NA38203800.415301.4
Canned Hearts Of PalmHearts of palm, canned00.120.614.71.350.24NA418084.60NANA1.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.247711.4
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.816201.38
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.84231.36
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA1.34
KimchiCabbage Kimchi1000.24.222NA4.26NA10400002.28721.34
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710281.34
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA6.03NANANA1.33
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2570.230.662.942.860.43NA34304000.435561.33
Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.670.521.45NA118016402250131.33
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.434881.3
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56951.3
Canned PumpkinCanned Pumpkin no Salt68650.210.483.243.530.49NA10603709.351411.3
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.412.6520.67NA3000266005.31.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.81.28
Frozen Potato WedgesPotato wedges, frozen00.230.0933.6NA0.81NANA0260NANA1.28
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA1.28
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4770.680.459.853.40.97NA2860740014831.2
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA1.2
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.051.13
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351891.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.71.13
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551.13
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.245321.1
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136671.1
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.170.44.50.940.17NA17508.0600.401.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.401.1
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453501.1
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.47761.08
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids9440.480.424.484.622.1NA156011107.671431.08
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.430721.07
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.360211.06
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.550.9NA60004440NANA1.04
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613031.03
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA1.03
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.553681.02
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.51
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98961
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.31
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA1
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.210.323.322.11.07NA9600005.360.99
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery3000.490.8881.61.4NA10209708.63270.97
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.21100.97
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1650.660.627.72.060.98NA300082.502.152.50.96
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538820.95
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA279012270371910.95
Cooked Tahitian TaroCooked Tahitian Taro no Salt6000.31.353.270.860.8NA47.702590NANA0.95
Vitamins in Top 100 Vegetables with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Saturated Fat per 300 calories.
Top 5 vegetables with most amount of saturated fat per 300 calories are:
- Frozen Cottage-cut French Fried Potatoes
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
- Oven-heated Frozen Cottage-cut French Fried Potatoes
- Raw Sprouted Radish Seeds
- Frozen Par Fried Breaded Onion Rings, Unprepared