Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822082884
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA2351
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454102309
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876882203
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA2115
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318642054
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77041808
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA1704
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216331573
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA1566
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA1491
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA1451
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA1357
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8201352
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114621340
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8381217
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA1203
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213971171
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA1160
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA1158
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA1041
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA1040
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010822
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA799
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32745
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA726
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA714
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155692
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250621
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725598
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196529
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321522
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392485
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA369
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112351
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6338
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA269
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4244
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA163
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613162
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA159
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2157
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8140
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA107
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000105
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72102
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3671.6
Vitamins in Top 50 Whole Spices with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Calcium per 300 calories.
Top 5 whole spices with most amount of calcium per 300 calories are:
- Dried Basil Spices
- Ground Savory Spice
- Fresh Basil
- Dried Marjoram Spices
- Dried Dill Weed Spices