Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.7330
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA1370094000
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA2310092000
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA0
Yeast extract spreadYeast extract spread03828.42077.460NA61390.8100000
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001200.005
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001200.01
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001200.015
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA0.017
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.017
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.017
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001300.02
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.027
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.029
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.029
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.031
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA0.033
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA0.033
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.033
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.350.037
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.037
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48180.041
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.048
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.07
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.088
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20.11
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920.13
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.17
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.230.0553.960.930.33NA50NA23.800.24.460.2
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.20.0984.160.970.36NA71.4035.300.24.50.2
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.22
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.27
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.80.3
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.0781090.31
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.35
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.80.36
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4041.10.385.70.550.43NA22703800.12920.42
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.48920.44
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids4080.630.414.770.520.37NA164055.500.11930.45
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.5930.46
Canned Green PeasCanned Green Peas Solids1170.530.343.20.560.28NA191041.700.13930.48
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.20.72
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1900.470.234.31.060.25NA137018.501.681620.75
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.850.840.0935.31.760.63NA39068.600.0257.370.75
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.30.76
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.95
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.2900.96
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.2900.96
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263981.04
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.061.14
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.340.0664.581.780.94NA31.402600.0357.671.15
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.31.17
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.61.17
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.280.245.90.950.61NA123021.50NA1.021.2
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.81.2
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA1.2
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.170.44.50.940.17NA17508.0600.401.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.401.25
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.1501.28
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.1501.28
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 340.280.235.931.230.57NA12302200.271.021.3
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.1501.33
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack150.160.284.432.560.21NA186030.800.1501.33
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.81.36
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551.36
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.451.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.5371.42
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991.43
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.41.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.247711.76
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained370.110.234.860.560.37NA13001300.261.11.78
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08101.8
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.281.8
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared36.70.320.275.150.90.55NA12202200.281.221.8
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.661.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.671.9
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0960.0796.3520.92NANA017.500.251.431.93
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.82.05
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.32.13
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.242.16
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15.80.330.352.261.472.05NA379023202.22052.2
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.962.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA10800162002.3
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA150005703038482.5
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.252.63
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.430722.76
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.322.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.62552.8
OkraRaw Okra3271.80.559.12.231.95NA545020902.452852.9
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.21102.9
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.751473.33
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.283.35
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.831173.43
KaleRaw Kale20660.972.97103.171.26NA531080105.6633393.43
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2450.220.632.82.730.41NA38203800.415303.95
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.412094.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.97374.3
CarrotsRaw Carrots61100.480.427.22116.213904304.83974.3
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98964.32
Vitamins in Top 100 Nuts & Vegetables with the lowest Glucose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Glucose per 300 calories.
Top 5 nuts & vegetables with least amount of glucose per 300 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Dried Brazilnuts
- Sunflower Seed Butter no Salt