Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA461
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA156
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA121
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA106
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA74.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA72
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA50.5
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.5549.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA3.03
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.1302.65
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48181.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA1.75
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001301.4
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA1.17
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.351.06
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920.97
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48180.89
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.67
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.40.62
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA0.51
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA0.48
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA0.47
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.47
Vitamins in Top 20 Cooked Nuts with the highest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked nuts , sorted by most amount of Water per 300 calories.
Top 5 cooked nuts with most amount of water per 300 calories are:
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Boiled Breadfruit Seeds
- Roasted Japanese Chestnuts