Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.35
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.22
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.17
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920.13
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20.11
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.088
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.048
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48180.041
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.037
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.350.037
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.033
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA0.033
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA0.033
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.031
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.029
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.029
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.027
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001300.02
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.017
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.017
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA0.017
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001200.015
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001200.01
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001200.005
Vitamins in Top 30 Nuts with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Glucose per 300 calories.
Top 5 nuts with most amount of glucose per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Flaxseed
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Hulled Hemp Seeds