Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.25.74
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.34.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.344.6
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0301.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.251.58
Vitamins in Top 5 Cooked Legumes with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Fluoride per 300 calories.
Top 5 cooked legumes with most amount of fluoride per 300 calories are:
- Boiled Large Lima Beans
- Boiled Navy Beans
- Boiled Pinto Beans
- Smooth Peanut Butter
- Chunk Style Peanut Butter