Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.251.58
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0301.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.344.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.34.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.25.74
Vitamins in Top 5 Cooked Legumes with the lowest Fluoride content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Fluoride per 300 calories.
Top 5 cooked legumes with least amount of fluoride per 300 calories are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Boiled Pinto Beans
- Boiled Navy Beans
- Boiled Large Lima Beans