Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.351.1
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.630.99
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.20.75
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.20.65
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.6
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.50.59
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9600.22
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.20.2
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.2
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.80.19
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.750.17
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.20.14
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA0.13
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.12
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0810.097
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.080.088
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080.088
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.1100.076
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.380.074
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.052
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02400.024
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02400.024
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.016
Vitamins in Top 20 Cereals with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Glucose per 300 calories.
Top 5 cereals with most amount of glucose per 300 calories are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Cooked Buckwheat Groats
- Raw Teff