Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA67
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13066
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93340
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.436.6
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA35
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA33
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115530.3
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715727.2
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.526
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324425
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160024
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.421.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA20
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846018.3
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA17.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.217.2
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108017
AlmondsNuts, almonds00.935.1616.42.140.62259200000116017
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA16.7
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA16
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA15.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA15
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA14
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.213
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA12.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6012
PecansPecans nuts13.630.595.33.90.951031000506.351611.5
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA11
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6011
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9111
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA10.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA10.4
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA9.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA7.85
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA6.58
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA6.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA4.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA4.4
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA4.3
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA4.26
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA2.72
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA2.4
Vitamins in Top 40 Whole Nuts with the highest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Iron per 1 pound.
Top 5 whole nuts with most amount of iron per 1 pound are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Chia Seeds