No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.5112
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000029112
Almond OilOil, almond000000NA000017831.8
Apricot Kernel OilOil, apricot kernel000000NA000NA18NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA86.6NA
Canola OilOil, canola000000NA000079323
Cocoa Butter OilOil, cocoa butter000000NA000NA8.16112
Coconut OilOil, coconut000000NA00000.52.72
Corn And Canola OilOil, corn and canola0000NA0NA000067.3191
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00006795
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000160112
Cupu Assu OilOil, cupu assu000000NA000NA2.72NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.1342
Grapeseed OilOil, grapeseed000000NA000NA131NA
Hazelnut OilOil, hazelnut000000NA000NA214NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA79323
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.6553
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000079323
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.412.27
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.3112
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000037834
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.91NA
Oat OilOil, oat000000NA000NA65.3112
Olive OilSalad or Cooking Olive Oil000000NA000065273
Palm OilOil, palm000000NA000NA72.336.3
Peanut OilSalad or Cooking Peanut Oil000000NA0000713.18
Poppyseed OilOil, poppyseed000000NA000NA51.7NA
Rice Bran OilOil, rice bran000000NA000NA147112
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.2
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.2
Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.7
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA000037834
Soybean OilSalad or Cooking Soybean Oil000000NA000037834
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.5
Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.5
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.72NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA37834
Walnut OilOil, walnut000000NA00001.868
Wheat Germ OilOil, wheat germ000000NA0000678112
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.7551
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.7551
Home Recipe French Salad DressingSalad dressing, french, home recipe1180.0450.0910.5900NA002.72NA36.3NA
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000021448
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9.070.09100.5900.29NA001.809.93254
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000022.7191
Sesame Salad DressingRegular Sesame Seed Salad Dressing9.0700000NA000022.7254
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA86NA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA000028241
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000017.3112
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45.40000.120NA9.070001321.8
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1220.110.242.100.25NA9.07021.804.5480.7
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1220.110.242.10.120.25NA9.0700NA1321.8
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.04500.270.120.045NA9.07036.7011.6180
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.540.0540.0360.4300.25NA13.600019.456.7
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0450.0450.09100.14NA13.60.321.802.6856.7
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.070.03600.045NA0.009NA180009.930
Russian Salad DressingSalad dressing, russian dressing1320.130.212.71.80.44NA22.7027.2015244
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.070.0450.140.018NA0.041NA27.20.18003.2788.5
Tofu MayonnaiseMayonnaise made with Tofu9.070.230.180.410.560.091NA36.300011242
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA
Fat-free French Salad DressingSalad dressing, french dressing, fat-free180.050.120.510.0090NA63.50000.0910.45
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
PecansPecans nuts13.630.595.33.90.951031000506.3516
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA1220001180
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA2220001080
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA
Vitamins in Top 100 Nuts & Oils with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 nuts & oils with least amount of vitamin b9 per 1 pound are:
- No Cholesterol Mayonnaise Dressing
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil