Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.60
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.80
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.790.51NA136017000.644934.54
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683454.54
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.34.54
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.85
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.75.9
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.45.9
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.356.8
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.69.07
SaltTable Salt000000NA0000009.07
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.49.98
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.729.98
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26169.98
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.079.98
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.453610.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2714
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA15900027014
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036014.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA15.4
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.52.80.91NA490029406.5864018
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.2213318
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.681323
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.927.2
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.828.6
Boiled EscaroleBoiled and Drained Escarole without Salt4260.270.281.43.750.073NA35401501.896130.4
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.431.3
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4.540.0950.10.650.420.59NA109066.700.645931.8
PecansPecans nuts13.630.595.33.90.951031000506.351645.4
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.380.327.831.270.81NA163028.60NA1.3666.2
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 45.40.380.317.91.640.76NA16302900.361.3666.2
KetchupCatsup1180.050.756.50.210.72NA41018.606.6213.668.5
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.284.262.370.17NA1720250NANA81.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.070.0680.06842.370.17NA172011.800.14081.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.070.0680.06842.370.17NA172011.800.14081.6
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.8619586
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.91.020.36NA67603506.823099
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA116
Canned BeetsCanned Beets, Solids4.540.0450.180.710.710.26NA136018.600.140.91119
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.91119
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.110.244.350.820.29NA20402100.320127
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack180.110.244.350.820.29NA20402100.320127
Dill Pickled CucumberPickles, cucumber, dill or kosher dill27.20.20.260.490.910.16NA36.3010.400.1478.5137
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium27.20.20.260.490.910.16NA36.3010.400.1478.5137
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743155
Tomato SauceCanned Tomato Sauce no Salt1000.110.294.51.40.44NA41031.806.5312.7158
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.150.182.20.520.35NA81.6017.20NANA168
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.432239171
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180186
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.440.0647.551.470.39NA180370NANA198
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.07205
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.6762215
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.98224
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA249
Vitamins in Top 50 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Fluoride content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Fluoride per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of fluoride per 1 pound are:
- Chinese Restaurant Crunchy Flat Noodles
- Home prepared Hash Brown Potatoes
- Boiled and Drained Cabbage
- Raw Cabbage
- Raw Cauliflower