Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324850
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227946
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.717640.5
CarrotsRaw Carrots83500.660.589.832.731.382219005906.613236
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.61825
OnionsRaw Onions00.460.271.161.231.2NA19007400.249.9
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.738.9
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.237.2
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13826
OkraRaw Okra36020.6102.452.15NA600023002.73136
RutabagasRaw Rutabagas00.90.471.61NA21002500335.3
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817704.6
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.14303.6
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1292.9
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1162.8
EggplantRaw Eggplant100.390.376.52.80.84NA22002203352.6
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34162.3
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4112.2
KaleRaw Kale24101.133.47123.71.47NA620093406.638961.8
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1201.7
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115631.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251.3
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1181.3
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401.1
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7741.1
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810161
RadishesRaw Radishes00.120.392.541.650.71NA250014800131
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57600.8
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72930.8
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348290.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.3320.6
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82410.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.2430.5
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31640.3
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2300.3
Vitamins in Top 40 Raw Vegetables with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Sucrose per 1 kilogram.
Top 5 raw vegetables with most amount of sucrose per 1 kilogram are:
- Raw Green Peas
- Frozen Green Peas, Unprepared
- Frozen Carrots, Unprepared
- Raw Carrots
- Raw Sweet Potato