Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
BasilFresh Basil26400.340.7692.11.55NA6800180084148
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
PecansPecans nuts306.61.311.78.632.122722001101435
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
AlmondsNuts, almonds02.0511.4364.71.375704400002560
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Vitamins in Top 50 Raw Nuts & Spices with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 raw nuts & spices with least amount of vitamin e per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Ground Ginger Spices
- Ground Nutmeg Spices
- Raw Coconut Milk