Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001.42
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA3.36
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA6.2
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.519.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA9.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000009.6
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA9.6
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.749.8
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA11
BasilFresh Basil26400.340.7692.11.55NA680018008414811.5
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA11.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA12
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA12
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5012.2
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA12.3
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA12.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA13
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025013
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74113
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA13
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA13.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017014.4
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4215
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA15
PaprikaPaprika Spice246303.312.31012521.4NA49009029180316
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA16
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA16
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA16
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934116.6
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105717
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA17
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA18.3
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA18.7
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA19
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352019.5
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880320
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA21
AlmondsNuts, almonds02.0511.4364.71.37570440000256021.8
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA23
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA23
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75424.5
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5024.6
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14325
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA26
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA27.2
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4327.5
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000029
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA29.4
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714531.3
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35433.3
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072734
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA37
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA39.5
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA41.3
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA43
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA43.3
PecansPecans nuts306.61.311.78.632.12272200110143545
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227345.4
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA46
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621750
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621754.3
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA61
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014261.8
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359563.6
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA65.3
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7067
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7075.7
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085976
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714578.7
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA79.7
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA81.7
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353988
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714598
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359598
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA115
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637128
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284158
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312175
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134198
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA280
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA284
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008333
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418601
Vitamins in Top 80 Raw Nuts & Spices with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Manganese per 1 kilogram.
Top 5 raw nuts & spices with least amount of manganese per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw European Chestnuts